ARE YOU READY TO COMMIT TO YOURSELF?
Take the next step towards your potential with individual design
Who is Individual Design For?
- Highly invested in your fitness goals?
- Self driven and are happy to train alone?
- Ready to take the next step towards your fitness potential?
The Pathway to Individual Design
1
Book a Discovery Call
If you're thinking about taking the next step we start here. A 15-30 minute conversation to ask questions, get answers, and discover if individual design is the right solution for you to reach your goals.
2
Initial Consultation
Once you've decided individual design is for you, we move to our 60-90 minute initial consultation. This is an opportunity to uncover into who you are as an individual, why your goals are important to you, your history, lifestyle and nutrition, to start the process of building out your individual design.
3
Assessment
Every client has a physical assessment, starting with a movement screen, and depending on you and your goals setting baselines in strength and capacity. As you move through your training these will be revisited to ensure you are making expected progress, and create insight and guidance for programming moving forwards.
4
ID - Training
Programming is delivered through the CoachRx app, you'll receive your daily individual program on your phone, with video demonstrations and detailed instructions where required. As you work through and complete your session you will log your results, upload video footage for review where needed or requested, and provide your feedback for the session. This information directs the following week of training, as well as provides context for the next consultation.
5
ID - Lifestyle & Nutrition
Training is only part of the equation. Based on your initial consultation and continued coach conversations, we will build a picture of where your lifestyle focuses need to be to better support your goals, and develop an individual nutrition strategy specific to you. The priority in both areas is not to overhaul your life, rather it is to meet you where you are at, and help build long term, sustainable practices.
6
Achieve
Daily communication, support and accountability, through instant messaging, training review and feedback, and ongoing weekly-to-monthly consultations, we're in this for the long term with a serious commitment to achieving your goals.
Book a free discovery call today
Read What ID Clients
Have to Say
“Since being coached by Tristan I’ve seen huge improvements to my overall strength, performance and form. I’ve very much enjoyed my coaching so far. Training 5-6 days a week I absolutely love. Tristan is very helpful when it comes to form, any questions I have and even nutrition.
I would recommend Tristan to anybody who has a keen interest in CrossFit or specific training within CrossFit. I’ve found the training is adaptive to the person so whatever you are after whether it be competing or not, Tristan’s approach is very much recommended for anybody!"
Oli Wiseman
“I started training with Tristan about 4 months ago after meeting him through my chiropractor after a back injury. I had been doing CrossFit for several years and was getting very frustrated due to not progressing in one area without regressing in another.
Since working with Tristan he quickly identified the fundamental issues in many of my techniques, while writing me some fantastic programming that was bespoke to my needs with regards to both training and lifestyle.
Despite being injured 4 months ago I’ve already broken almost all of my personal bests and I’m far more consistent at hitting my high numbers thanks to the developments in my technique.
If you are looking to develop your strength, fitness or physique in anyway I would highly recommend Tristan, particularly if you are looking to move from an intermediate level to a higher standard."
Nate Prince
"The most knowledgeable coach I have very have ever been coached by. A true master of his craft. Any problems you have, he knows how to help. I can't recommend him more highly."
Joe Watson
"Honestly without question Tristan is a coach I would recommend if you are looking to implement a positive change in your life through fitness.
Tristan helped me in many aspects of my training over a number of personal training sessions and programming. These created a solid foundation for the athlete I am today and will play a huge role as I aspire to grow further in my fitness journey.
A very knowledgeable, personable and friendly coach who’s dedication to your fitness journey will help you achieve whatever you are looking for. Whether it is your first competition, overall fitness, Olympic lifting, nutrition or just about being healthy and feeling good you’re in the right place with Tristan."
Ross Whitney
"Tris is hugely knowledgeable. In the time he’s been coaching me I’ve not only progressed physically as an athlete but I’ve learned a huge amount along the way which now feed into me making smarter training choices. Tristan is hugely invested in your progress and has really taken the time to understand how to get the best out of everyone he trains. Couldn’t recommend him enough."
Corey Archard
"I can't imagine having another coach! Tristan is without doubt the most knowledgeable coach I've worked with. I've been using his programming for over a year now and have made progress in every aspect of my fitness. He's always on hand to answer any questions I've had and explain the reasoning behind what he's doing. The programming has always been kept varied but progressive week on week. If you're looking for a reliable coach who's always got time for you, then Tristan is your man!"
Evie Burr
"I've been with Tristan for over a year and I can't recommend him enough. In that time he has taken me from a complete Weightlifting beginner to lifting weights at a national competition standard - all through his online coaching and programming.
Tristan is highly adaptable and personalises his programming around my goals and time constraints. He is knowledgeable, experienced and by far the BEST fitness coach I have met."
Dawid Cedro
"Quite simply a first class coach. Excellent programming that is both varied and well structured based on a deep fitness knowledge. Tristan knows how to tailor it to individual needs and ability and is a great motivator who gets the best out of you."
Ian Perryment
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